CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.These are the core movements of life. They move the largest loads the longest distances, so theyare ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort.
Since 2015, CrossFit Greenshed has been offering exceptional training for those looking to enhance their lives through functional fitness. With a goal to bring CrossFit to a small community, our 5,400-square foot facility is stocked with the highest quality equipment to offer the best experience possible.