CrossFit Class Times

Monday – Friday Saturday
5:30 – 6:30 AM 6:30 – 7:30 AM 7:30 – 11:30 AM 4:30 – 5:30 PM 5:30 -6:30 PM 6:30 – 7:30 PM 9:00 – 10:00 AM 10: 00 – 11:00

AM

Limt.

Access*

Regular CrossFit Open Gym* Regular CrossFit Regular CrossFit Regular CrossFit # Regular CrossFit Regular CrossFit

* For experienced Crossfitters only, ask Ron for access.

# No 6:30 PM CrossFit Class on Wednesday. GS-30 maintains regular schedule.

GS-30 Class Times

GS-30 Classes are 30 minutes in length and run every Monday Wednesday and Friday @ 6:30am 7:00am 6:30pm & 7:00pm.