Go go go
Weightlifting
Bench Press (10x1)
-If you completed 10x1 singles last week, increase weight by 5lbs. ( no more than 5lbs)
-if not completed, goal is one more rep than last week at same weight.
Metcon
Metcon (Time)
For time:

10/8 calorie assault bike
10 pull-ups
10/8 calorie assault bike
10 toes-to-bars
8/6 calorie assault bike
8 pull-ups
8/6 calorie assault bike
8 toes-to-bars
6/5 calorie assault bike
6 pull-ups
6/5 calorie assault bike
6 toes-to-bars

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C2b